Michael Brooks
Bullet journaling is a mindfulness practice that can be adapted to suit your unique needs and interests. For example, you can incorporate your Catholic faith by using liturgical colours, quotes from saints, psalms, Bible verses, and clips from your church's newsletter. You can also use your journal to take notes while reading the Bible and to practice gratitude and prayer. There are many different ways to set up your Catholic bullet journal, and you can find inspiration on Pinterest, Google, and in the bullet journal video on the Bullet Journal website.
| Characteristics | Values |
|---|---|
| Purpose | To take notes while reading the Bible, practice gratitude, and pray more |
| Layouts | Infinite |
| First spread | Dedicated to the Word of the Year and a Bible Bookshelf to fill in while reading the Bible |
| Daily Bible Reading Tracker | Uses a rainbow format, depicting God's promise in Genesis Chapter 9 |
| Calendar | Create your own calendar pages each month |
| Task Management | Put a check when a task is completed, cross it out if it doesn't need to be done, and rewrite it on the day you plan to do it if you didn't complete it |
| Emotions | Note any emotions that bubble up and choose one feature from the day to pray from |
| Secular resource | Sacred overtones |
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What You'll Learn
Using a Catholic planner/journal
To get started, you might want to watch the bullet journal video on the Bullet Journal website, or search for inspiration on Pinterest, Google, or in Bullet Journal Groups. You can also purchase Catholic Bible journals, or find Catholic/Christian stickers and washi tape on Etsy.
In terms of layout, you can include anything you dream up in your unique journal. You might want to start with a calendar spread and some list pages. You could also include a Word of the Year page, a Bible Bookshelf page, and a Daily Bible Reading Tracker. If you want to incorporate your faith, you can add liturgical colours, quotes from saints, psalms, Bible verses, and clips from your church's newsletter.
To keep yourself organised, you could try putting one week across a two-page spread, using one side for appointments and the other for tasks. When you complete a task, put a check, and if you don't complete it, write it down again on the day you plan to do it. You can also use your journal to keep track of significant moments, emotions, and people you meet, so you can review them before going to bed and talk with God about them.
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Bible journaling
Journaling Bibles
Journaling Bibles are specifically designed with extra wide margins and opaque Bible paper, inviting you to record your reflections within God's Word. The Journal Edition Catholic Bible is one such example, featuring a one-column layout for a more natural read, and lay-flat binding to make studying and highlighting easier.
Bullet Journaling with an Ignatian Twist
One approach to Bible journaling is to integrate the Bullet Journal method into the Daily Examen, an Ignatian prayer practice of reflecting on the movements of the day to grow in awareness of God's presence. This involves carrying your journal with you throughout the day and taking short bullet-point notes of people, projects, meals, insights, and anything else that reveals God's presence or absence. At the end of the day, you can review your journal and choose one feature to pray from.
Supplies
When it comes to supplies, markers, highlighters, and stickers are all great options for Bible journaling. You can find Catholic/Christian stickers and washi tape on Etsy. Pinterest and Google are also great sources of inspiration for layouts and ideas.
Online Communities
There are many online communities, such as Reddit groups, where Catholic women can connect and discuss issues related to Bible journaling and their faith. These communities offer a wealth of tips, resources, and support for those looking to incorporate Bible journaling into their spiritual practice.
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Gratitude journaling
A Catholic bullet journaler, for instance, recounted a trip to the grocery store where a young man with a cognitive disability greeted them with joy. They noted this moment down in their journal, recognising God's presence in the interaction.
The 52 Weeks of Gratitude Journal is a Catholic journal that offers weekly encouragement centred on themes like Home, Community, Faith, and Beauty. It helps lower stress and cultivate gratitude. The journal provides a space to record and reflect on blessings each week, enhancing spirituality and thankfulness.
Additionally, there are 50 Prayer Journal Prompts for Catholic Gratitude that can be used to explore one's relationship with God and recognise God's presence in all facets of life.
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Prayer journaling
Firstly, decide on the format of your prayer journal. It can be free-form, where you write down your thoughts, questions, and conversations with God as they come to you. Alternatively, you can structure your journal with dedicated pages for specific purposes. For instance, you can set aside a few pages for monthly goal setting, including a thanksgiving page where you reflect on what you are grateful for each day. You can also include a prayer-goal page, where you list your prayer intentions and hold yourself accountable.
Next, consider what you want to include in your prayer journal. You can write down your personal prayer requests and the requests of others, helping you keep track of who to pray for and how. You can also add a column for biblical promises that correspond to each prayer request. Another idea is to include a praise report page, where you record answered prayers and offer thanks to God. This can serve as a testament to God's faithfulness and encourage you during difficult times. Additionally, you can document your daily experiences and interactions, reflecting on God's presence and how He reveals Himself to you.
Enhance your prayer journal with liturgical colors, quotes from saints, Bible verses, and inspirational content from other sources such as books or newsletters. You can also incorporate prayer journaling into your daily routine by setting aside quiet time specifically for journaling and prayer. This dedicated time will help you grow in your faith and develop a deeper intimacy with God.
Lastly, don't be afraid to make your prayer journal your own. Add decorations, stickers, or washi tape to make it aesthetically pleasing and enjoyable to use. Remember, there is no wrong way to prayer journal, as long as it helps you reflect on God's love and strengthens your spiritual journey.
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Layouts and decorations
The beauty of bullet journaling is that it can be personalised to your unique needs and dreams. You can make your bullet journal as plain or fancy as you like, with decorations, colours, and layouts that inspire you.
If you're not artistic, don't be put off! The purpose of a bullet journal is to help you become more accountable and organised. However, if you're looking for creative inspiration, try Pinterest and Google for ideas. You can also purchase Catholic Bible journals, or Catholic planners/journals, and adapt them to your needs. Etsy also has Catholic/Christian stickers and washi tape.
You might like to start with a calendar spread and some list pages. You can create your own pages, using as much space as you like for each day. You can dedicate a spread to your 'Word of the Year', with a Bible verse or quote about your word, and decorate it with sunflowers or other aesthetically-pleasing images. You could add a 'Bible Bookshelf' page, where you can list the books of the Bible as you read them, and decorate it with an image of a bookshelf. You could also add a 'More Christian Reading' shelf, where you can list the Christian non-fiction books you're reading.
A 'Daily Bible Reading Tracker' is a great way to visually represent your progress. You can use different colours in a rainbow format, depicting God's promise in Genesis 9. You can also add a 'Gratitude and Prayer List' spread, where you can list people, projects, meals, insights, and anything else that strikes you as a revelation of God's presence or absence.
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