
Catholics abstain from eating meat on Fridays, including all Fridays of Lent, Ash Wednesday, and Good Friday. This practice is a form of asceticism, or self-denial, to honour Jesus, who gave his body for his disciples. Abstaining from meat is also a way to commemorate the day of the crucifixion, when Jesus sacrificed his flesh. This tradition has been observed for centuries, and while it was discontinued in 1984, it was reinstated in 2011. The practice applies to Catholics aged 14 and older, and those who are unable to participate due to health or other reasons are exempt.
| Characteristics | Values |
|---|---|
| Days of abstinence | Ash Wednesday, Good Friday, and all Fridays of Lent |
| Who must abstain | Catholics aged 14 and older |
| Who is exempt | Those aged under 14, and those aged 14+ with a medical reason (e.g. physical or mental illness, pregnancy) |
| What is abstained from | Flesh meat, including mammals and poultry (e.g. beef, pork, chicken, turkey) |
| What is not abstained from | Non-flesh products (e.g. milk, cheese, butter, eggs), fish |
| Reasoning | Self-denial to grow in holiness, remembrance of Jesus' sacrifice, community |
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What You'll Learn
- Catholics abstain from meat on Fridays to honour Jesus's sacrifice on Good Friday
- Abstinence is a form of asceticism, a practice of self-denial to grow in holiness
- Fish is allowed because it was traditionally cheap and not associated with celebrations
- Catholics over 14 must abstain from meat on Ash Wednesday, Good Friday, and Fridays of Lent
- The practice of abstinence has been relaxed over the years, and is not as strict as it once was

Catholics abstain from meat on Fridays to honour Jesus's sacrifice on Good Friday
Catholics abstain from eating meat on Fridays as a penance and a way to honour Jesus Christ's sacrifice on Good Friday. This practice is also known as "black fast", and it has been observed by Catholics since the first century.
The day of the crucifixion, Good Friday, has been traditionally marked by Christians as a day of abstinence from meat to honour Christ, who sacrificed his flesh for humanity. This act of self-denial is a way for Catholics to grow in holiness and practice simplicity and austerity, denying the cravings of their bodies just as Jesus denied himself when he gave his body for humanity.
Historically, meat was a luxury, eaten only occasionally, and associated with celebrations, so giving it up was seen as a meaningful sacrifice. Abstaining from meat on Fridays is a communal act for Catholics, a small but significant sacrifice that brings the community together. While the practice has evolved over the centuries, with dispensations and substitutions allowed, many Catholics continue to uphold the tradition of abstaining from meat on Fridays, especially during Lent.
Fasting and abstinence are important disciplines in the Catholic Church, with specific regulations and guidelines provided by Church authorities. Catholics may eat only one full meal on a fast day, along with two small meals or snacks. The discipline of fasting is not limited to food but also includes abstaining from favourite activities and spending more time in prayer and devotion.
In conclusion, Catholics abstain from meat on Fridays, especially during Lent, as a form of penance and sacrifice to honour Jesus Christ's sacrifice on Good Friday. This tradition has deep roots in Catholic history and continues to be practised by many Catholics today as a way to grow in their faith and honour Jesus's ultimate act of self-denial.
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Abstinence is a form of asceticism, a practice of self-denial to grow in holiness
For Catholics, abstinence from meat is a tradition that has been observed for centuries, particularly on Fridays, to commemorate the day of the crucifixion when Christ sacrificed his flesh. This practice is known as "black fast" and is meant to be a penance to remind people of past wrongs and identify with those who are suffering. Abstaining from meat is seen as a form of self-denial, where one denies the cravings of their body to honour Jesus, who practiced the ultimate form of self-denial through his sacrifice on the cross.
The tradition of abstaining from meat on Fridays is not limited to Lent but has been observed throughout the year. However, the practice has evolved over time, and the Church has made dispensations for those who are physically or mentally ill, pregnant, or nursing. Additionally, Catholics who do not eat meat regularly are asked to abstain from another food they regularly consume.
Abstinence is meant to be a sober way to practice simplicity and austerity, honouring Jesus' sacrifice. By giving up indulgent foods, such as meat, Catholics can focus on spiritual growth and holiness. This form of asceticism is a way to deny oneself physical pleasures to strengthen one's connection with God and the community of believers.
Overall, the practice of abstinence from meat among Catholics is a form of asceticism, where self-denial is used as a tool to grow in holiness and honour Jesus' sacrifice. It is a tradition that fosters community and encourages Catholics to reflect on their faith and make sacrifices for a greater purpose.
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Fish is allowed because it was traditionally cheap and not associated with celebrations
Catholics abstain from eating meat on Fridays, including Ash Wednesday, Good Friday, and all Fridays of Lent, as a form of asceticism, or self-denial, to grow in holiness. This practice is based on the idea of abstinence, which can be traced back to the Book of Genesis, where God commands humans to abstain from eating the fruit of the tree of knowledge of good and evil.
While Catholics refrain from consuming "flesh meat," which includes the meat of mammals and poultry, they do not consider fish to fall under this category. The Latin word for meat, "caro," has traditionally been understood to refer to flesh meat and not fish. Historically, flesh meat was more expensive and associated with celebrations, while fish was cheaper and consumed more frequently. Therefore, giving up meat was considered a greater act of asceticism.
The practice of abstaining from meat on Fridays is also intended as a form of penance, reminding Catholics of past wrongs and encouraging identification with those who are suffering. While some Catholics may substitute other pious or charitable acts for abstinence, fish has traditionally been a common alternative. However, the Church's teachings emphasize that indulging in luxurious seafood, such as lobster or Alaskan king crab, defeats the purpose of abstinence.
It is important to note that the norms concerning abstinence from meat apply to Latin Church Catholics from the age of 14 onwards, according to canon law. Additionally, the Bishops' Conferences in different countries have made adjustments, allowing substitutions for abstinence from meat on Fridays, except for Good Friday.
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Catholics over 14 must abstain from meat on Ash Wednesday, Good Friday, and Fridays of Lent
Catholics aged 14 and over are required to abstain from eating meat on Ash Wednesday, Good Friday, and Fridays during Lent. This practice is a form of asceticism, or self-denial, done to grow in holiness. It is a way to honour Jesus, who practised the ultimate form of self-denial when he gave his body for us on the Cross.
The tradition of abstaining from meat on Fridays can be traced back to the first century, when the day of the crucifixion was observed as a day of abstinence from flesh meat to honour Christ, who sacrificed his flesh on a Friday. Abstaining from meat is seen as a form of penance, reminding people of past wrongs and identifying with those who are suffering.
Historically, flesh meat was more expensive and associated with feasting and celebration, while fish was cheaper and eaten more frequently. Thus, giving up meat was considered a greater act of asceticism. While the Church has relaxed the rules in recent years, allowing white meat and flesh meat on weekdays during Lent, Catholics are still expected to abstain from meat on Fridays, especially during Lent.
The practice of abstaining from meat is not limited to Fridays during Lent. The United States Conference of Catholic Bishops states that Catholics aged 14 and over must abstain from meat on Ash Wednesday, Good Friday, and all Fridays of the year, while those aged 18 to 59 must fast on these days unless they are exempt due to medical reasons. Similarly, the Canadian Conference of Catholic Bishops decrees that Ash Wednesday and Good Friday are days of fast and abstinence, and all Fridays are days of abstinence.
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The practice of abstinence has been relaxed over the years, and is not as strict as it once was
Abstinence from meat is a practice observed by Catholics aged 14 and above on Ash Wednesday, Good Friday, and all Fridays of Lent. This is because Jesus sacrificed his flesh for us on Good Friday, and Catholics refrain from eating flesh meat in his honour. Flesh meat includes the meat of mammals and poultry, such as beef, pork, chicken, and turkey.
Over the years, the practice of abstinence has been relaxed and is not as strict as it once was. Historically, the practice of abstinence was more stringent, with early Catholics observing a black fast during Lent, which meant either no food or only one meal, usually bread and vegetables, and a little water. This was observed on Ash Wednesday and Good Friday, and sometimes every Wednesday and Friday of Lent.
In 1957, Pope Pius XII reduced the fasting period to three hours before the time of reception of Communion, and in 1964, Pope Paul VI further reduced it to one hour. The new law, promulgated in 1983, states that abstinence is to be observed on Ash Wednesday and the Friday of the Passion and Death.
Today, the practice of abstinence is more flexible, with some substitutions and dispensations allowed. For example, Catholics who do not eat meat anyway are asked to abstain from some other food they regularly consume. Additionally, fish is considered a traditional alternative to meat, although this practice has been discontinued in some places, such as England and Wales, where Catholics were given the option to replace it with another form of penance.
The practice of abstinence is meant to be a sober way to practice simplicity and austerity, denying the cravings of our bodies to honour Jesus, who practiced self-denial when he gave his body for us on the Cross. It is a small tradition of remembrance that fosters a sense of community among Catholics.
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Frequently asked questions
Catholics abstain from eating meat as a form of asceticism, or self-denial, to grow in holiness. This practice is done to honour Jesus, who practiced self-denial when he gave his body for us on the Cross.
Catholics are required to abstain from eating meat on Ash Wednesday, Good Friday, and all Fridays of Lent. In the past, Catholics were expected to abstain from eating meat on all Fridays of the year.
The Catholic Church defines meat, or "flesh meat", as the meat of mammals and poultry, including beef, pork, chicken, and turkey. Fish is not considered meat and is allowed to be eaten on days of abstinence.
According to the Code of Canon Law, all Latin Church Catholics aged 14 and older are required to observe the laws of abstinence and abstain from eating meat. Those aged 18 to 59 are also expected to fast on days of abstinence, unless they are exempt due to medical reasons or other special circumstances.











































