
Catholics are required to abstain from eating meat on Fridays, described as the flesh of warm-blooded animals, and this practice has been observed for several centuries. This means that Catholics do not eat meat on Fridays during Lent, including on Good Friday, which is one of two yearly days of obligatory fasting and abstinence, along with Ash Wednesday. However, this tradition was discontinued in 1984, and Catholics were instead given the option to replace it with another form of penance. In 2011, the expectation that Catholics should abstain from meat on Fridays was reintroduced in England and Wales.
| Characteristics | Values |
|---|---|
| Days Catholics abstain from eating meat | Fridays, Ash Wednesday, Good Friday, and Holy Saturday |
| Exceptions | Fridays that fall on solemnities, and under 14 years of age |
| Substitute | Fish, or other penance |
| Definition of meat | Flesh of warm-blooded animals, including mammals and poultry |
| Examples of meat | Beef, pork, chicken, and turkey |
| Non-meat products allowed | Milk, cheese, butter, eggs, and sauces made from animal fats |
| Reason for abstinence | To remind people of past wrongs and identify with those suffering |
| Norms for abstinence | Obligatory from age 14, 18, or 18-59 depending on the region |
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What You'll Learn

Catholics abstain from meat on Fridays during Lent
Catholics are required to abstain from eating meat on Fridays during Lent. This practice is regarded as a penance, reminding people of past wrongs and identifying with those who are suffering. Abstinence from meat is a form of asceticism, or self-denial, which helps Catholics grow in holiness. It is a way to honour Jesus, who practised self-denial when he gave his body for us on the Cross.
The tradition of abstaining from meat on Fridays during Lent is long-standing, and Catholics in England and Wales have observed it for centuries. However, the practice was discontinued in 1984, and for several years, Catholics were given the option to replace it with another form of penance. In 2011, the Bishops' Conference re-introduced the expectation that Catholics able to do so should abstain from meat on Fridays, including during Lent.
According to Canon Law, all Latin Church Catholics aged 14 and above are required to observe the laws of abstinence. This means that they must refrain from eating the flesh of warm-blooded animals, including mammals and poultry, on Fridays during Lent. The main foods that fall under this category are beef, pork, chicken, and turkey. However, non-flesh products, such as milk, cheese, butter, eggs, and sauces made from animal fats, are not prohibited. Fish is also not considered flesh meat, and it has traditionally been consumed by Catholics on Fridays during Lent.
While abstinence from meat is a common practice for Catholics during Lent, it is not the only form of abstinence or penance observed during this period. Catholics are also called to practice self-discipline and fast in other ways, such as giving up luxuries or sharing their time and talents through the giving of alms. Additionally, fasting is practised on Ash Wednesday and Good Friday, which are considered obligatory days of fasting and abstinence for Catholics.
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Catholics can eat meat on Holy Saturday
Catholics are required to abstain from eating meat on Fridays during Lent, Ash Wednesday, and Good Friday. However, there is no official requirement for Catholics to abstain from eating meat on Holy Saturday. While some Catholics choose to continue abstaining from meat until Easter morning or after the Easter Vigil Mass, it is not obligatory and is left to personal spirituality and devotion.
The practice of abstaining from meat on Fridays is rooted in the belief that Jesus sacrificed his flesh for humanity on Good Friday. By refraining from eating flesh meat, which includes the meat of mammals and poultry such as beef, pork, chicken, and turkey, Catholics honor Jesus' sacrifice. The non-flesh products of these animals, such as milk, cheese, butter, eggs, and sauces made from animal fats, are not prohibited.
Fish is traditionally considered separate from flesh meat and has been a common alternative for Catholics on Fridays. In some regions, such as South America and Quebec, there are exceptions to the definition of meat. For example, capybara meat is consumed during Lent and Holy Week in Venezuela, while beaver meat is considered acceptable in Quebec due to its association with fish.
The norms and traditions surrounding abstinence and fasting in the Catholic Church can vary across different territories and cultures. For instance, the Bishops' Conferences have the authority to propose adjustments to the laws on fasting and abstinence for their respective territories. While some territories may substitute abstinence from meat with other pious or charitable acts, others may have unique traditions, such as the consumption of muskrat during Lent near Detroit.
In summary, while Catholics are expected to abstain from meat on specific days throughout the year, Holy Saturday is not one of them. The decision to continue abstaining until Easter or the Easter Vigil Mass is a personal choice left to the individual's spiritual devotion.
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Catholics are encouraged to eat fish on Fridays
The practice of eating fish on Fridays is intertwined with the Church's call for abstinence from meat, with fish being a traditional alternative for Catholics. While the specifics of the practice may vary, the underlying principles of penance, sacrifice, and unity in Christ remain at the heart of this tradition.
According to canon law, all Latin Church Catholics aged 14 and above are required to observe the laws of abstinence on Fridays of the year, except when a solemnity falls on that day. In some countries, the Bishops' Conferences have allowed substitutions of pious or charitable acts for abstinence from meat on Fridays.
While Catholics are not required by the Church to eat fish on Fridays, it has become a common practice due to fish being a popular alternative to meat. Eating fish on Fridays is a way for Catholics to unite with Christ and focus their attention on God, who is their love, life, and joy.
There are many simple Friday meatless dinner options that Catholics can choose from, including fish, which is a traditional choice for Catholics on Fridays.
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Catholics over 14 must fast and abstain from meat on Ash Wednesday and Good Friday
According to Catholic doctrine, all Latin Church Catholics aged 14 and over are required to observe the laws of abstinence and fast on Ash Wednesday and Good Friday. This means that they must refrain from eating meat on these days. The tradition of abstaining from meat on Fridays during Lent is also well-known among Catholics.
Abstinence is considered a form of asceticism, or self-denial, which is practised to grow in holiness. By denying the cravings of their bodies, Catholics can honour Jesus, who practised the ultimate form of self-denial when he sacrificed his body for humanity. Thus, Catholics are encouraged to eat simple meals on Fridays, such as pancakes, waffles, soup, macaroni and cheese, fried egg sandwiches, grilled cheese sandwiches, cheese pizza, and fish.
The specific requirements for fasting may vary depending on local norms and the determinations of Episcopal Conferences. According to the traditional definition of fasting, Catholics may eat only one full meal during the day, along with two smaller meals, known as "collations". However, there are no restrictions on drinking during the fast.
It is important to note that the rules regarding fasting and abstinence may be adjusted by local bishop councils. For example, in some countries, the Bishops' Conferences have allowed the substitution of pious or charitable acts for abstinence from meat on Fridays, except for Good Friday. Additionally, members of the Eastern Catholic Churches are to observe the particular laws of their own sui iuris Church.
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Catholics can eat meat on Good Friday if it falls on a solemnity
Catholics are generally expected to abstain from eating meat on Fridays, including Good Friday, as it is the day of the crucifixion of Jesus Christ. However, this requirement is lifted when a solemnity falls on a Friday during Lent. A solemnity is a feast day of the highest importance in the Catholic Church, such as Easter, Pentecost, the Assumption of Mary, All Saints' Day, and Christmas.
According to Canon 1251 of the Code of Canon Law, abstinence from meat or another food as determined by the Episcopal Conference is to be observed on all Fridays unless a solemnity occurs on that day. In such cases, Catholics are permitted to eat meat without violating the abstinence requirements.
The practice of abstaining from meat on Fridays is a form of asceticism, or self-denial, intended to help Catholics grow in holiness and honor the sacrifice made by Jesus Christ on the Cross. While Catholics are encouraged to abstain from flesh meat, they can still consume non-flesh products such as milk, cheese, butter, eggs, and sauces made from animal fats. Fish is also traditionally consumed as an alternative, as it was historically cheaper and not associated with celebrations.
While the practice of abstaining from meat on Fridays is widely observed, there are some exceptions. For example, Catholics in England and Wales were not required to abstain from meat on Fridays from 1984 until 2011, when the expectation was reintroduced. Additionally, the Australian Catholic Bishops' Conference decreed in 1985 that Fridays throughout the year, except for Good Friday, are not obligatory days of abstinence from meat.
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Frequently asked questions
Catholics are required to abstain from eating meat on Fridays unless it falls on a solemnity. This is to remind people of past wrongdoings and identify with those who are suffering.
Yes, Catholics who do not eat meat anyway are asked to abstain from some other food they regularly consume. Also, Catholics under the age of 14 are not bound by the law of abstinence.
Yes, Catholics are also required to abstain from eating meat on Ash Wednesday and Good Friday.











































