
Confession is a sacrament instituted by Jesus Christ to bring reconciliation between God and the penitent. Before going to confession, it is important to make a review of mortal and venial sins since your last confession and express sorrow, hatred, and a firm resolution not to sin again. During confession, you may kneel at the screen or sit face-to-face with the priest and begin with the sign of the cross, followed by a greeting such as Bless me, Father, for I have sinned. My last confession was.... You then confess your sins, starting with the most difficult ones, and conclude by saying, I am sorry for these and all the sins of my past life. After the priest assigns penance, you may pray an Act of Contrition to express true sorrow for your sins.
| Characteristics | Values |
|---|---|
| Preparation | A good examination of conscience guided by the Ten Commandments |
| Beginning the confession | Sign of the Cross, greeting the priest |
| Confession | Sins are confessed to the priest, either behind a screen or face-to-face |
| Expression of sorrow | An Act of Contrition, which may be expressed in one's own words or using a formal prayer of sorrow |
| Absolution | The priest absolves the penitent from their sins through a prayer |
| Response | The penitent makes the Sign of the Cross and responds, "Amen." |
| Conclusion | The priest expresses praise and blessing |
| Post-confession | Spend time with God, thanking and praising Him for His mercy; perform penance |
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What You'll Learn
- Preparation: Examine your conscience and express sorrow for your sins
- Confession: Tell your sins honestly and seek advice from the priest
- Act of Contrition: Express true sorrow for your sins through prayer
- Absolution: The priest absolves you from your sins through prayer
- Penance: Perform an action or prayer to express your desire to live a new life

Preparation: Examine your conscience and express sorrow for your sins
To prepare for Catholic confession, you must examine your conscience and express sorrow for your sins. This process involves reflecting on your actions and identifying areas where you may have fallen short of God's will. Here are some steps to guide you through this preparation:
Examine Your Conscience
Start by finding a quiet and comfortable space, free from distractions, where you can reflect and pray. You can begin with a prayer to invoke the Holy Spirit and guide your examination. This examination of conscience is based on the Ten Commandments, the Seven Capital Sins, the Beatitudes, and other relevant Scripture. Here are some questions to ask yourself:
- Have I denied God or been ashamed of my faith in front of others?
- Have I neglected my prayers or used God's name carelessly or in anger?
- Have I been involved with superstitious practices or the occult?
- Have I gossiped or spoken badly of others behind their backs?
- Have I desired or done impure things?
- Have I taken something that was not mine?
Express Sorrow for Your Sins
After identifying your sins, it is essential to express sincere sorrow and contrition. This means more than just feeling sorry—it involves a firm determination not to commit those sins again. Ask yourself if you truly regret your actions and are willing to make amends. Imagine how your sins have hurt God, and resolve to change your ways. You can also pray for forgiveness and express your sorrow through an Act of Contrition, such as:
> "O my God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin."
Remember, the key to expressing sorrow is not just emotional regret but a genuine commitment to repentance and spiritual growth.
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Confession: Tell your sins honestly and seek advice from the priest
The Sacrament of Reconciliation should be undertaken with a spirit of humility and repentance. Before going to Confession, one should prepare by reviewing mortal and venial sins since their last sacramental confession. This involves an examination of conscience, guided by the Ten Commandments, to prepare one to confess their sins honestly to the priest.
The examination of conscience can include questions such as: Have I given God time every day in prayer? Have I sought to love Him with my whole heart? Have I been involved with superstitious practices or the occult? Have I sought to surrender myself to God's word as taught by the Church? Have I ever deliberately lied in Confession or withheld a mortal sin? Have I gossiped or spoken badly of others behind their back? Am I sincere in my dealings with others? Am I critical, negative, or uncharitable in my thoughts about others?
After this examination, one should express true sorrow for their sins and a firm resolution not to sin again. One may also write down their sins beforehand so as not to forget during Confession.
During Confession, one begins by making the Sign of the Cross with the priest and saying: "Bless me, Father, for I have sinned. It has been [state amount of time] since my last confession." One then briefly explains their 'state of life', for example, "I am a student" or "I am a wife and mother", to provide context for the priest. One then confesses their sins simply and honestly, without making excuses, but providing context if it helps.
After confessing all remembered sins, one may conclude by saying: "I am sorry for these and all the sins of my past life." The priest will then offer words of advice and assign penance, which may be a prayer or action expressing sorrow and a desire to put things right.
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Act of Contrition: Express true sorrow for your sins through prayer
An Act of Contrition is a prayer expressing true sorrow for one's sins, which is a part of the Catholic confession process. The prayer may be expressed in one's own words or using a formal prayer of sorrow. Here are some examples of formal prayers of sorrow:
> O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen.
> My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy.
> O my God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things.
> Listen to my prayer: forgive all my sins, renew your love in my heart, help me to live in perfect unity with my fellow Christians that I may proclaim your saving power to all the world. Lord Jesus, you chose to be called the friend of sinners. By your saving death and resurrection free me from my sins. May your peace take root in my heart and bring forth a harvest of love, holiness, and truth.
The Act of Contrition is a crucial aspect of the Catholic confession, as it represents a sincere desire to turn away from sin and seek forgiveness from God. This interior conversion, or conversion of the heart, is a fundamental aspect of the penance process, urging expression through visible signs, gestures, and works of penance.
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Absolution: The priest absolves you from your sins through prayer
The Catholic Church teaches that absolution is one of the acts of the Church's ordained minister in the sacrament of Penance. This means that a baptised penitent with the proper dispositions can be assured of being forgiven. The priest, acting in the person of Christ, will absolve the penitent of their sins by saying the prayer of absolution.
The prayer of absolution is offered by the priest during confession, also known as the sacrament of reconciliation or penance. The prayer expresses true sorrow for the sins confessed and may be expressed in one's own words or using a formal prayer of sorrow. The Act of Contrition is a formal prayer of sorrow that may be used:
> My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy. (Rite of Penance, no. 45)
As the prayer is ending, the penitent makes the sign of the cross and responds, "Amen". The priest will then express words of praise and blessing.
In the Ruthenian Church, the priest places his epitrachilion (stole) over the penitent's head and imposes his hands while saying the prayer of absolution:
> May our Lord and God, Jesus Christ, through the grace and mercies of his love for humankind, forgive you all your transgressions. And I, an unworthy priest, by his power given me, forgive and absolve you from all your sins, in the name of the Father and of the Son and of the Holy Spirit. Amen.
General absolution, where all eligible Catholics gathered are granted absolution without prior individual confession, is only granted in two circumstances: when there is an imminent danger of death, such as to soldiers before a battle, or when there is a serious need, such as an insufficient number of priests to hear individual confessions within a reasonable time.
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Penance: Perform an action or prayer to express your desire to live a new life
The Sacrament of Penance is an important part of the Catholic faith, offering forgiveness for offences against God and others. It is a time to reflect on one's actions and seek reconciliation with God and those one has wronged.
When preparing for confession, it is important to examine one's conscience, guided by the Ten Commandments. This helps to identify sins and areas of one's life that need improvement. Some questions to consider include: Have I been dishonest? Have I gossiped? Have I been jealous or envious of others? Have I neglected my responsibilities or ignored opportunities for growth?
During confession, one confesses their sins to the priest and expresses true sorrow through an Act of Contrition. This can be done using formal prayers or one's own words. The priest will then assign a penance, which may take the form of a prayer, offering, works of mercy, service, or sacrifice.
- Fasting: Fasting is a traditional form of penance that involves denying oneself food or certain indulgences for a period of time. It helps to cultivate self-discipline, moderation, and a greater focus on God.
- Prayer: Praying can be a form of penance, especially when it is done with sincerity and a desire for reconciliation. One can pray for forgiveness, strength to avoid sin, and healing for those affected by one's actions.
- Works of Mercy: Performing acts of kindness or service can be a way to give back to the community and show love and compassion to others. This may include volunteering, donating to those in need, or simply being more considerate in daily interactions.
- Sacrifices: Making sacrifices can be a way to deny oneself and put others first. This could involve giving up something valued, such as time, money, or possessions, for the benefit of others or one's spiritual growth.
- Forgiveness: Forgiving those who have wronged you can be a challenging but powerful form of penance. It involves letting go of anger and resentment and extending grace to others, even if they do not deserve it.
Remember, penance is about expressing sorrow for one's sins and making a commitment to live a new life, free from those sins. It is a personal and reflective process that should be undertaken with sincerity and a desire for reconciliation and growth.
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