
Catholicism is a revealed religion with a set of rules that its followers are expected to follow. While the Catholic Church does not impose restrictions on things like drinking, smoking, dancing, wearing pants, or makeup, it does have strict guidelines on doctrine, morality, and public worship. Catholics are not allowed to eat meat on Fridays during Lent and must observe certain days of fasting. They are also not allowed to alter, bypass, or redefine Christian teachings on faith or morals. Catholics are also prohibited from practising yoga, as it is considered worshipping false gods. The Church also does not condone breaking civil laws and encourages its members to obey them.
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What You'll Learn

Catholics cannot eat meat on Fridays during Lent
Catholics are not permitted to eat meat on Fridays during Lent. This practice is an observance of self-sacrifice and prayer, and is meant to be a ritual that honours the crucifixion of Christ, who sacrificed his flesh on a Friday. Historically, meat was a luxurious food, and abstaining from it was seen as an act of self-denial and a way to grow in holiness. This tradition has been upheld by the Catholic Church, with some priests even considering the consumption of meat on Lenten Fridays to be a mortal sin.
The restriction on meat consumption during Lent specifically pertains to "flesh meat", which is derived from land animals. As such, Catholics are allowed to consume non-flesh products, such as fish, amphibians, and reptiles. This distinction has led to some confusion, as seafood is often considered more luxurious in modern times, and the act of abstaining from meat may not be seen as a true sacrifice by all Catholics.
The rule prohibiting the consumption of meat on Fridays during Lent was revised by the Code of Canon Law of the Catholic Church in 1983, which initially only prohibited meat on Ash Wednesday and Good Friday. However, the United States Catholic Conference of Bishops extended this law to include all Fridays during Lent. While children and the elderly are typically exempt from fasting and abstaining from meat, the practice is taken seriously by many Catholics and has even influenced national food chains to offer meatless alternatives during Lent.
The tradition of abstaining from meat on Fridays during Lent is one of the oldest Christian traditions, dating back to the first century. It is a way for Catholics to honour Christ's sacrifice and engage in a form of penance, admitting to any wrongdoings and sins while turning back to their belief in God. While some Catholics may struggle to understand the relevance of this tradition in modern times, it remains an important practice for those who observe it.
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They must attend Mass on Sundays and holy days
Catholics are obliged to attend Mass on Sundays and holy days. This is a traditional precept of the Church, and it is considered a sin to neglect this duty. Sunday is treated as the Lord's Day, honouring the day Christ rose from the dead.
The obligation to attend Mass on Sundays and holy days can be removed by someone with the authority to do so. For example, in the past, Catholics in Maryland, Virginia, and Pennsylvania have been dispensed from their obligations by the Bishop for reasons such as getting in crops at harvest time. In addition, any necessary work is allowed in cases of emergency, such as fire or flood.
There are also certain types of work that are forbidden on Sundays and holy days, known as "servile work". This includes manual labour for which someone would usually be paid, such as landscaping, tailoring, or cooking. However, there are exceptions to this rule, such as when the work is done for charitable purposes or as a form of recreation.
It is important to note that the Church's laws are not meant to be unreasonable or burdensome. They are intended to guide Catholics towards living a virtuous life and achieving sanctity. Therefore, legitimate exceptions to the rules are sometimes made.
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They cannot alter or redefine Christian teachings
Catholics are expected to uphold the teachings of the Church and not alter or redefine them. This means that they are not allowed to break a lawful oath, lie, or do any other wicked thing for the sake of promoting the supposed interest of the Church. They are also not allowed to add to the truths contained in the "deposit of faith", meaning they cannot frame or enforce any doctrine that is not sourced from the written or unwritten word of God.
Catholics are expected to observe the laws on fasting and abstinence, such as eating only one full meal on Ash Wednesday and Good Friday, and abstaining from meat on Fridays during Lent. They are also expected to obey the marriage laws of the Church, support the Church financially, and attend Mass on Sundays and holy days.
The Catholic Church also has specific teachings on what constitutes sin. For example, the Seventh and Tenth Commandments focus on respecting and honouring the possessions of others, while the Eighth Commandment condemns lying. The Church believes that humans are obligated to honour the truth, as God is regarded as the author of all truth.
Catholics are also expected to refrain from certain activities on Sundays, which are considered days of rest. While there are some exceptions, such as charitable work or necessary work in case of emergencies, activities like plowing, sowing, harvesting, and certain types of manual labour are generally forbidden.
Overall, Catholics are expected to uphold the teachings of the Church and not alter or redefine them. This includes following the moral and spiritual laws set forth by the Church, as well as respecting the authority of the Church in matters of faith and doctrine.
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They cannot marry without the Church's permission
Marriage is a Sacrament in the Catholic Church, and there are several requirements that must be met for a Catholic marriage to be recognized as valid. Firstly, the Church requires that at least one partner must be a baptized Catholic. If one partner is not Catholic, they must be a baptized Christian. The Catholic Church recognizes marriages between two non-Catholics or between a Catholic and a non-Catholic, but these are not considered sacramental. In these cases, the Catholic partner must seek permission from their bishop for the marriage to be recognized by the Church. This permission is known as "dispensation from disparity of cult".
Weddings between two Catholics are typically held in a Catholic church, while weddings between a Catholic and a non-Catholic can be held in either a Catholic or non-Catholic church. However, if the wedding is in a non-Catholic church, the Catholic partner must obtain permission from their bishop or ordinary for the marriage to be considered valid. This permission ensures that the marriage is free of any defects in form. Most parishes require at least six months of marriage preparation, which can include classes, mentoring, or seminars, to ensure that the couple understands the value the Church places on marriage and its teachings on family life.
The Catholic Church has specific rules regarding who Catholics cannot marry. Catholics cannot marry their first cousins or anyone else in their immediate family. Additionally, both members of the couple must be unmarried, and priests are not allowed to marry. If a Catholic wishes to marry a non-Catholic Christian, the non-Catholic partner does not need to convert to Catholicism. However, it is recommended that they believe in the same religion and be aligned in their approach to life and raising children.
Overall, while Catholics have the right to marry, they must follow certain procedures and obtain the necessary permissions from the Church for their marriage to be recognized as valid and free of defects. These requirements ensure that the couple is prepared to receive the graces offered by the Sacrament of Marriage and is aligned with the values and teachings of the Catholic Church.
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They cannot practice yoga due to its spiritual associations
Yoga is a popular activity in secular society, with an estimated tens of millions of participants worldwide. However, the Catholic Church has expressed concerns about the spiritual aspects of yoga, which are rooted in Eastern spirituality and pagan origins. As a result, Catholics are advised to refrain from practising yoga due to its spiritual associations.
Yoga's spiritual underpinnings are often overlooked in Western culture, where it is primarily viewed as a form of exercise or a set of stretches and core exercises. However, yoga's poses and postures are designed to awaken kundalini, the energies of the soul associated with Hindu gods. The serpent goddess at the base of the spine is said to be awakened through yoga, allowing the practitioner to realise their "authentic Self" and connect with divine beings.
The Catholic Church warns against engaging in yoga as a spiritual practice or mixing it with Christian prayer. This is because yoga's pagan origins and aims conflict with a Catholic's duty to worship God in truth and according to the virtue of religion. While the Church does not have a definitive teaching on the morality of yoga as mere exercise, it draws a clear line against embracing any of the spirituality associated with yoga.
Some Catholics may view yoga as a form of mindful stretching or exercise rather than a religious practice. They may argue that the poses and stretches are similar to those in Western gymnastics or fitness routines. However, critics argue that the context of yoga transforms these poses into a spiritual practice, even if the intention is solely for physical health.
Yoga's spiritual nature is emphasised by yoga gurus and experts. BKS Iyengar, one of the main gurus who brought yoga to the West, writes that a true yoga asana is one in which the thought of the Hindu supreme god flows through the mind of the practitioner. Additionally, yoga's poses are considered a vehicle to teach its philosophy, and the father of modern yoga, Krishnamacharya, made the postures an integral part of meditation.
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Frequently asked questions
Catholics are not allowed to eat meat on Fridays and must observe certain days of fasting—by limiting the size of meals—during Lent.
Catholics are not allowed to alter, bypass, undermine, negate, or redefine Christian teaching on faith or morals.
The Catholic Church encourages its members to obey civil laws. Therefore, if marijuana is illegal in your state, Catholics are not allowed to smoke or eat it without sinning.
















