
In the Catholic Church, confession is a sacrament that offers forgiveness for sins committed against God and others. It involves an examination of one's conscience, guided by the Ten Commandments, to identify sins and seek reconciliation with God and others. During confession, individuals may express remorse for their sins and resolve not to repeat them. While confession is typically done anonymously or face-to-face with a priest, some individuals may prefer confessing to a nun or another female member of the church, especially when dealing with sensitive issues such as ogling at women. It is important to approach confession with sincerity and openness, seeking guidance from the priest and committing to penance and spiritual growth.
| Characteristics | Values |
|---|---|
| Who to confess to | A female nun or another female member of the church |
| How to confess | Anonymously, behind a screen or face-to-face |
| What to say | "Bless me, Father, for I have sinned. My last confession was... [weeks, months, years]" |
| What to do after confessing | Listen to the priest's advice, accept the penance, and then make an Act of Contrition for your sins |
| How to end the confession | "Give thanks to the Lord for He is good. You respond: For His mercy endures forever." |
| What is an Act of Contrition | "Oh my God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things." |
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What You'll Learn

Requesting a female priest for confession
The Catholic Church does not ordain women as priests, and this is a contentious issue for some. There are some who advocate for the ordination of women, arguing that women are needed as priests and that men may feel more comfortable confessing to female priests.
In the Catholic Church, confession is a sacrament instituted by Jesus Christ to offer forgiveness for sins. Confession is typically conducted privately, behind a screen or face-to-face with a priest. The priest will help the confessor make a good confession, and the penitent will express their sorrow and make a firm resolve not to repeat their sins.
While it is not possible to request a female priest for confession in the Catholic Church, some women and men have expressed a preference for confessing to female members of the church, such as nuns. This is due to feelings of safety and comfort, especially for those who have experienced harassment or oppression within the church.
If you are seeking confession and feel that you would prefer to speak to a female member of the church, you can consider approaching a nun or another trusted holy woman. While this may not be an official confession, as only ordained priests can administer the sacrament, it can still be a meaningful and sacramental experience if both parties believe it to be so.
If you are seeking an official confession and are uncomfortable with the idea of confessing to a male priest, it may be helpful to research the priests in your area and choose one whom you feel you can trust. Remember that the priest is there to help you make a good confession and guide you towards reconciliation with God.
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The process of confession
Before going to confession, one should prepare by examining their conscience, reflecting on their sins, and feeling true contrition or sorrow for their actions. This examination is guided by the Ten Commandments and helps identify the sins one needs to confess. One should also be truly repentant and have a firm resolution to not repeat the same sins.
During the confession, the penitent begins by making the Sign of the Cross and greeting the priest with words such as, "Bless me, Father, for I have sinned. My last confession was [state the duration]." The penitent then confesses their sins honestly and simply, stating the kind of sin and the frequency to the best of their ability. It is important to remember that the priest is there to help and guide the penitent through the process.
After confessing their sins, the penitent may say, "This is all I can remember. I am sorry for these and all my sins," acknowledging their remorse for any sins they may have forgotten. The priest will then assign a penance, which may include prayers, offerings, works of mercy, service, or sacrifices. The penance is tailored to the individual's situation and spiritual needs.
Following the assignment of penance, the penitent will pray an Act of Contrition, expressing sincere sorrow for their sins. This prayer can be formal or in one's own words. Finally, the priest will grant absolution, freeing the penitent from their sins and concluding the confession. The priest may say, "Give thanks to the Lord, for He is good," to which the response is, "His mercy endures forever."
Confession is a private and sacred act, typically done behind a screen or face-to-face with the priest. It is a process of reflection, repentance, and reconciliation, helping Catholics grow closer to God and live a more virtuous life.
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The priest's role
The role of the priest during confession in the Catholic Church is a crucial and important one. The priest stands in the name of Christ and the Church and helps the penitent make a good confession. The priest is expected to actively listen and provide guidance, creating a safe and supportive environment for the penitent. The priest is also bound by the Seal of Confession, also known as the Seal of the Confessional or the Sacramental Seal, which mandates absolute secrecy regarding the sins confessed. The priest cannot divulge any information obtained during the confession, even in cases where there is no specific serious sin confessed. The priest must also be careful not to cause scandal by the way they speak.
The priest also plays a part in the Rite of Penance, where the penitent expresses true sorrow for their sins through an Act of Contrition. This prayer may be expressed in the penitent's own words or through a formal prayer of sorrow. The priest ensures that the penitent is truly sorry for their sins and has a firm resolve not to sin again.
In certain limited cases, portions of a confession may be revealed by the priest to others, but only with the explicit permission of the penitent and without revealing their identity. This is especially relevant in more serious offenses that require permission from the Holy See for absolution.
Overall, the priest's role during confession is to facilitate reconciliation between God and the penitent, providing guidance, support, and spiritual direction while maintaining strict confidentiality.
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Sexual sins and their details
The Catholic Church's position on sexual sin is that sexual relations are forbidden except between married couples consisting of one biological man and one biological woman. The Church teaches that sexual intercourse has a twofold unitive and procreative purpose, and that the human body and sex are good because God created them.
The Catechism of the Catholic Church lists several transgressions and sins against chastity, including:
- Masturbation
- Fornication
- Pornography
- Homosexual practices
- Adultery
- Divorce
- Polygamy
- Free union
- Contraception
- Voyeurism
- Lust
- Pederasty
- Pedophilia
- Rape
- Sodomy
- Bestiality
The degree of sin can vary, from mortal to venial, depending on the type and circumstances. However, these activities are always considered sinful. That being said, the temptation to commit sexual sin is not a sin, and temptation is not sinful.
To confess sexual sins, one must first be sorry for their sins and make a firm resolve not to repeat them. Confession involves going privately behind a screen or face-to-face with a priest, greeting the priest, and confessing one's sins. The priest will then assign penance, which may include a prayer, an offering, works of mercy, service, or sacrifice. The penitent will then pray an Act of Contrition, expressing true sorrow for the sins confessed.
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The Act of Contrition
There are several versions of the Act of Contrition, but the traditional version is likely the most popular. Here is the traditional prayer:
> O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of Thy just punishments, but most of all, because they offend Thee, my God, Who art all-good and deserving of all my love. I firmly resolve, with the help of Thy grace, to sin no more and to avoid in the near occasion of sin. Amen.
A more modern version of the traditional prayer is:
> My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy.
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Frequently asked questions
The first step is to examine one's conscience and be truly sorry for one's sins, with a firm resolve not to repeat them. The confession begins with the Sign of the Cross, followed by greeting the priest and stating the time since one's last confession. One then confesses their sins honestly and may discuss the circumstances and root causes. The priest will offer advice and assign penance, after which the penitent will pray an Act of Contrition expressing sincere remorse.
It is possible to request a female member of the church, such as a nun, to hear your confession. Women have long been subjected to a power dynamic in the Catholic Church, and having a female confessor may make other women feel safer and more comfortable.
The Ten Commandments are recommended as a moral guide for examining one's conscience and preparing for confession. Sins against chastity, such as impure thoughts or behaviours, can be confessed, but one should not offer excessive detail. If a priest asks inappropriate questions, you can discuss this with another trusted priest or write to your diocesan bishop.
Confession is a sacrament instituted by Jesus Christ to offer forgiveness for sins against God and others. It brings reconciliation between God and the penitent and promotes spiritual growth and change.
Many people only receive instruction on confession as children and may feel unsure about how to confess as adults. It is important to remember that confession is not just about "naughty" behaviour but about examining one's conscience, being truly remorseful, and striving for personal growth and a stronger relationship with God.










































