
Catholics observe fasting and abstinence on Good Friday, the day Jesus died on the cross. Fasting is the reduction of one's food intake, while abstinence is refraining from something that is good but not sinful, such as meat. Catholics aged 18 to 59 are required to fast, while those aged 14 and above must observe abstinence. On fast days, Catholics can eat one full meal and two smaller non-full meals. Good Friday is part of the Easter Triduum, marking the end of Lent, a 40-day season of prayer, fasting, and almsgiving.
| Characteristics | Values |
|---|---|
| Who must fast? | All Latin Church Catholics aged 18-59 |
| What is fasting? | Reduction of food intake |
| What is abstinence? | Refraining from something good, but not sinful, such as meat |
| How many meals can be eaten? | One full meal and two smaller meals that do not equal a full meal |
| Liquids | Liquids such as juice, coffee, tea, or milk do not violate the fast, but refraining from animal products like milk is considered virtuous |
| Exemptions | The sick, those with physically demanding jobs, those travelling, students, and those over 60 |
| Purpose | To remember the death of Jesus on the cross |
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What You'll Learn

Catholics may eat only one full meal on Good Friday
Catholics are required to fast on Good Friday, the day on which they remember the death of Jesus on the cross. On this day, Catholics may eat only one full meal during the day. This is in keeping with the traditional definition of fasting, which states that on the days of mandatory fasting, only one full meal is allowed.
The law of fasting applies to those who have reached the age of majority, which is 18 years according to canon law, until the beginning of their sixtieth year. Those who are unable to fast due to health reasons are automatically excused from the requirement but may participate in the fast if they choose to do so.
In addition to the full meal, two smaller meals that do not equal a full meal may also be consumed. Liquids such as juice, coffee, tea, or milk do not violate the fast, although some may choose to refrain from animal products such as milk.
Good Friday is also a day of abstinence, where Catholics refrain from eating meat or "flesh meat". Abstinence refers to refraining from something that is good and not inherently sinful, such as meat. Catholics may choose to substitute fish for meat on this day.
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Catholics abstain from meat on Good Friday
Abstinence refers to refraining from something that is good, and not inherently sinful, such as meat. Catholics abstain from meat on Good Friday because it is the day Jesus sacrificed his flesh for humanity, according to their beliefs. Catholics are also required to abstain from meat on all Fridays during Lent, the period of preparation to celebrate the Lord's Resurrection at Easter.
The practice of abstaining from meat on Fridays is not limited to Lent, however. Catholics are required to abstain from meat on all Fridays of the year unless the Friday coincides with a holy day of obligation. This rule is binding on Catholics from the age of 14, and previously applied to those aged seven or older.
In addition to the fasts mentioned, Catholics must also observe the Eucharistic Fast, which involves taking nothing but water or medicine in the one hour before receiving the Eucharist.
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Good Friday fasting ends on Easter Vigil (Holy Saturday)
Good Friday is one of two yearly obligatory days of fasting and abstinence for Catholics, the other being Ash Wednesday. On these days, Catholics are permitted to eat only one full meal and two smaller meals that together do not add up to a full meal. This traditional definition of fasting does not include liquids such as juice, coffee, tea, or milk. However, refraining from ingesting animal products such as milk is considered virtuous.
Good Friday commemorates the death of Jesus on the cross. Catholics abstain from meat on this day, as Jesus sacrificed his flesh for humanity. The fast on Good Friday is continued until the Easter Vigil on Holy Saturday night, also known as the "paschal fast", to honour the suffering and death of Jesus. This extended fast prepares Catholics to more fully celebrate the Resurrection of Jesus.
The Easter Vigil marks the end of the Lenten fast, which is a 40-day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. During Lent, Catholics are called to seek the Lord through prayer and reading Sacred Scripture, serve others by giving alms, and practice self-control through fasting. It is a time of spiritual formation and preparation for Easter.
While Good Friday and Ash Wednesday are the only two days of full fasting and abstinence required by the Catholic Church, abstinence from meat is also observed on all Fridays during Lent. Additionally, it is customary for Catholics to give up something during Lent, such as a favourite activity, in addition to the rules of fasting and abstinence.
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Catholics aged 14 and above are bound by the law of abstinence
Catholics observe fasting and abstinence on Ash Wednesday, Good Friday, and, where possible, throughout Holy Saturday. Fasting refers to the reduction of one's intake of food, while abstinence refers to refraining from something that is good, such as meat. According to the Code of Canon Law, all Latin Church Catholics are required to observe the laws of abstinence starting at the age of 14. Therefore, Catholics aged 14 and above are bound by the law of abstinence.
The norms concerning abstinence from meat are binding upon Catholics aged 14 and above. Members of the Latin Catholic Church, which comprises most Catholics, are required to observe the laws of abstinence from the age of 14. This means that they must refrain from eating meat on specific days, such as Good Friday.
The law of abstinence applies to all Fridays unless they are solemnities, as well as Ash Wednesday. On these days, Catholics aged 14 and above are expected to abstain from meat. This practice is done as a sacrifice, as Christians believe that Jesus sacrificed his flesh for humanity on Good Friday.
The requirement to abstain from meat on Fridays has evolved over time. Previously, the obligation applied to those aged seven or older. However, the current law of abstinence applies to Catholics aged 14 and above. This change was made by the Episcopal Conferences, who have the authority to set local norms for fasting and abstinence in their territories.
In addition to abstaining from meat, Catholics aged 14 and above are also encouraged to practice self-discipline and fast in other ways during Lent. This may include abstaining from a favourite activity, such as television or movies, and spending more time in prayer and Bible study. Therefore, Catholics aged 14 and above are expected to observe the law of abstinence, specifically regarding meat on designated days, as well as embracing other forms of self-discipline during the Lenten season.
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Good Friday is the day Catholics remember the death of Jesus
Good Friday marks the end of Lent, a 40-day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. During Lent, Catholics are called to practice self-discipline and renew their baptismal commitment. They may also choose to give something up, such as meat or a favourite activity, and to abstain from luxuries.
The practice of fasting on Good Friday is intended to honour the suffering and death of Jesus and to prepare for the celebration of his Resurrection at Easter. Catholics may continue the fast until the Easter Vigil on Holy Saturday night, which is known as the "paschal fast".
In addition to the fasts on Ash Wednesday and Good Friday, Catholics must also observe the Eucharistic Fast, which involves taking nothing but water or medicine into the body for one hour before receiving the Eucharist.
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Frequently asked questions
Fasting is the reduction of one's intake of food, while abstinence refers to refraining from something that is good but not inherently sinful, such as meat.
All Latin Rite Catholics are required to fast on Good Friday from age 18 until age 59.
Catholics are allowed to eat one full meal and two smaller meals that do not add up to a full meal.
Catholics are not allowed to eat meat on Good Friday.
The Good Friday fast should last until the Easter Vigil on Holy Saturday night.











































