
Catholics are expected to abstain from meat on Fridays, including Good Friday, and Ash Wednesday. This is a form of asceticism, or self-denial, to grow in holiness. The practice of abstinence is one of the oldest Christian traditions, with Catholics abstaining from meat on Fridays to honour Christ, who sacrificed his flesh on a Friday. Catholics are also expected to abstain from meat on all Fridays during Lent, a 40-day season of prayer, fasting, and almsgiving. While fasting and abstinence are obligatory on Good Friday and Ash Wednesday, Catholics are encouraged to observe all of Lent as a time of spiritual formation and preparation for Easter.
| Characteristics | Values |
|---|---|
| Days Catholics abstain from meat | Ash Wednesday, Good Friday, and all Fridays of Lent |
| Exceptions | Fridays coinciding with a holy day of obligation, or a solemnity |
| Age restrictions | Binding upon members of the Latin Catholic Church from age 14 onwards |
| Other restrictions | Members who are physically or mentally ill, or suffering from chronic illnesses |
| Purpose | To practice self-denial and grow in holiness |
| To honour Christ, who sacrificed his flesh on a Friday | |
| To remind people of past wrongs and identify with those who are suffering | |
| To prepare for Easter by honouring the suffering and death of Jesus | |
| To satisfy the debt we owe and to grow closer to God | |
| Variations | Catholics may substitute another penance instead of abstaining from meat |
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What You'll Learn
- Abstinence from meat on Fridays during Lent is a tradition for Catholics
- Catholics are expected to abstain from meat on Ash Wednesday and Good Friday
- Abstaining from meat is a form of asceticism, or self-denial, to grow in holiness
- Catholics in England and Wales are expected to abstain from meat on Fridays
- Catholics in the US can substitute abstinence from meat with another form of penance

Abstinence from meat on Fridays during Lent is a tradition for Catholics
Catholics abstain from meat on Fridays during Lent to honour the crucifixion of Christ, which occurred on a Friday. This tradition of abstaining from flesh meat on Fridays during Lent is also known as a "black fast". While Catholics typically abstain from meat on Fridays throughout the year, the bishops of the United States have stated that outside of Lent, Catholics may choose to substitute another form of penance that is meaningful to them.
The norms concerning abstinence from meat apply to members of the Latin Catholic Church from the age of 14 onwards. Members of the Eastern Catholic Churches follow the particular laws of their own sui iuris Church. During Lent, Catholics over the age of 18 and under the age of 59 are also expected to fast, unless they are exempt due to medical reasons or other circumstances.
In addition to abstaining from meat, Catholics are encouraged to practice self-discipline and fast in other ways throughout the Lenten season. This may include giving up meals and donating the cost of those meals to Catholic Relief Services to help those in need. The Holy Catholic Church has appointed the Fridays of Lent to be days of fasting and abstinence to assist the faithful in their efforts to grow closer to God.
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Catholics are expected to abstain from meat on Ash Wednesday and Good Friday
Abstinence from meat on Fridays during Lent has been a tradition for Catholics for centuries, and it is regarded as a penance to remind people of past wrongs and identify with those who are suffering. The tradition of abstaining from meat on Fridays outside of Lent has been discontinued in some places, such as in England and Wales, where it is now optional. However, Catholics are encouraged to substitute another form of penance if they choose not to abstain from meat on these days.
In the United States, the bishops have determined that outside of Lent, Catholics may choose to substitute another penance that is meaningful to them, although abstinence on all Fridays is still recommended. The norms concerning abstinence from meat are binding upon members of the Latin Catholic Church from the age of 14 onwards. Members of the Eastern Catholic Churches are to observe the particular law of their own sui iuris Church.
During Lent, Catholics may also choose to enhance their fasting practice by giving up meals and donating the cost of those meals to Catholic Relief Services to help those in need. This practice is known as CRS Rice Bowl. In addition to abstaining from meat, Catholics are also expected to abstain from "white meats" such as milk, cheese, eggs, butter, broth, and meat sauces on days of penance.
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Abstaining from meat is a form of asceticism, or self-denial, to grow in holiness
The practice of abstaining from meat is rooted in the idea of self-discipline and penance. Catholics deny themselves meat as a way to honour the sacrifice of Jesus on the cross and to identify with those who are suffering. It is a sober way to practice simplicity and austerity, denying the cravings of the body to focus on spiritual growth.
In addition to abstaining from meat, Catholics may also choose to fast during certain periods, such as Lent. Fasting involves giving up meals and donating the cost of those meals to those in need, further emphasizing the aspect of self-denial and charity.
The rules of abstinence have evolved over time, and there are regional variations. For example, in England and Wales, Catholics are expected to abstain from meat on Fridays, while in the United States, the law surrounding abstinence is less clear, with some considering it optional outside of Lent as long as another form of penance is observed.
The practice of abstaining from meat is not limited to Fridays during Lent, as some Catholics may choose to extend this form of asceticism to other days or periods, particularly during the liturgical season of Lent, which is a time of prayer, fasting, and almsgiving. By abstaining from meat, Catholics engage in a form of self-denial that helps them draw closer to their faith and deepen their spiritual journey.
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Catholics in England and Wales are expected to abstain from meat on Fridays
Abstinence from meat is a tradition that has been observed by Catholics for centuries. It is a form of asceticism, or self-denial, to grow in holiness and honour Christ, who sacrificed his flesh on a Friday. While the practice was discontinued in 1984, the Bishops' Conference in England and Wales reintroduced the expectation that Catholics abstain from meat on Fridays in May 2011. This applies to all Catholics in these regions who are able to do so and came into effect on Friday, 16 September 2011.
Catholics in England and Wales are expected to abstain from eating meat, specifically the flesh of warm-blooded animals, on Fridays. This practice is regarded as a penance, reminding people of their past wrongs and helping them identify with those who are suffering. Abstaining from meat on Fridays during Lent is a well-known tradition among Catholics, but they are also encouraged to practice self-discipline and fast in other ways throughout the season.
The norms concerning abstinence from meat apply to members of the Latin Catholic Church from the age of 14 onwards. Members of the Eastern Catholic Churches are expected to follow the particular laws of their own sui iuris Church. In addition to Fridays during Lent, Catholics are also encouraged to abstain from meat on other significant days, such as Ash Wednesday and Good Friday.
The tradition of abstaining from meat on Fridays is not limited to England and Wales. In the United States, for example, Catholics may choose to substitute another penance that is meaningful to them outside of Lent. However, the bishops continue to recommend abstinence on all Fridays for Catholics. The rules of abstinence during Lent allow for the consumption of seafood, with some exceptions, such as capybara meat in Venezuela and beaver in Quebec.
Abstinence from meat on Fridays is a long-standing tradition for Catholics in England and Wales, and it serves as a form of penance and self-denial. While the practice was discontinued for a period, it was reintroduced in 2011, emphasizing the importance of Catholics able to abstain from meat on Fridays.
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Catholics in the US can substitute abstinence from meat with another form of penance
Catholics observe abstinence from meat on Fridays during Lent, as well as on Ash Wednesday and Good Friday. This tradition is based on the belief that Jesus sacrificed his flesh on a Friday during the crucifixion. Abstinence is seen as a form of asceticism or self-denial, where Catholics deny the cravings of their bodies to honour Jesus' sacrifice.
While abstinence from meat is a common practice among Catholics during Lent, it is not the only form of penance observed. Catholics may also choose to substitute abstinence from meat with other forms of penance, particularly outside of the Fridays of Lent. For example, Catholics in the United States have the option to replace abstinence from meat with another form of penance that is meaningful to them. This flexibility is due to the somewhat muddled nature of the law surrounding abstinence from meat in the United States.
The substitution of another form of penance for abstinence from meat is not limited to the United States. In England and Wales, Catholics were given the option to replace the tradition of abstaining from meat with another form of penance in 1984. However, in 2011, the Bishops' Conference re-introduced the expectation that Catholics should abstain from meat on all Fridays of the year if they are able to do so.
It is important to note that the norms concerning abstinence from meat apply to members of the Latin Catholic Church from the age of 14 onwards. Members of the Eastern Catholic Churches are expected to follow the particular laws of their own sui iuris Church. Additionally, those who are physically or mentally ill, including individuals with chronic illnesses, are exempt from the requirements of fasting and abstinence.
While abstinence from meat is a common practice during Lent, Catholics may also enhance their Lenten fasting practice through other acts of self-denial, such as giving up meals and donating the cost of those meals to Catholic Relief Services to help those in need.
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Frequently asked questions
Yes, Catholics are expected to abstain from eating meat on Fridays during Lent. This practice has been observed for centuries and is regarded as a penance to remind people of past wrongdoings and identify with those who are suffering.
Catholics abstain from meat on Fridays during Lent as a form of asceticism, or self-denial, to grow in holiness. Abstaining from meat is a way to deny the body's cravings and honour Jesus, who practiced the ultimate form of self-denial when he sacrificed his flesh.
The practice of abstaining from meat on Fridays outside of Lent is optional for Catholics, as long as they substitute another form of penance. However, the United States Conference of Catholic Bishops recommends abstinence on all Fridays for Catholics.
In addition to Fridays during Lent, Catholics also abstain from meat on Ash Wednesday, Good Friday, and other days of penance such as Holy Saturday night to honour the suffering and death of Jesus.











































