
Good Friday is an obligatory day of fasting and abstinence for Catholics, who are required to abstain from eating meat on this day. However, abstinence in the Catholic Church refers specifically to abstaining from meat and not sex. While the Church doesn't have an official teaching on abstaining from sex during Lent, it is believed that the practice was encouraged in the 14th and 15th centuries.
| Characteristics | Values |
|---|---|
| Catholics abstain from sex on Good Friday | No |
| Catholics abstain from meat on Good Friday | Yes |
| Catholics fast on Good Friday | Yes |
| Catholics can substitute meat abstinence with acts of charity or piety on Good Friday | Yes |
| Catholics are obligated to abstain from meat on Fridays during Lent | Yes |
| Catholics are obligated to fast on Ash Wednesday | Yes |
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What You'll Learn

Catholics are not required to abstain from sex on Good Friday
While Good Friday is an obligatory day of fasting and abstinence for Catholics, this does not extend to abstaining from sex. Abstinence in this context refers to abstaining from meat, and Catholics are permitted to substitute other acts of charity or piety in place of abstaining from meat.
The practice of abstaining from sex during Lent is not mandated by the Catholic Church, although some Catholics may choose to do so. According to History of Christianity Professor Denis Janz, church records from the 14th and 15th centuries indicate that abstaining from sex during Lent was encouraged, as there was a significant decline in births nine months after Lent.
Paul the Apostle endorsed temporary celibacy for increased prayer in 1 Corinthians 7:5, and some Catholics may choose to abstain from sex during Lent or on specific days such as Ash Wednesday and Good Friday to grow in holiness. However, this is a personal decision and not a requirement.
While Fridays during Lent are obligatory days of abstinence from meat, the tradition of abstaining from meat on Fridays year-round is no longer widely practised by Catholics. The US bishops have encouraged American Catholics to abstain from meat on Fridays, but they are also free to choose another form of penance if they prefer. This flexibility allows Catholics to decide how best to make their Fridays penitential, and they are not required to abstain from sex on Good Friday or any other day during Lent.
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Good Friday is a day of abstinence from meat
The Code of Canon Law states that abstinence from meat, or another food as determined by the Episcopal Conference, should be observed on all Fridays unless a solemnity falls on that Friday. Abstinence and fasting are to be observed on Good Friday, and those aged 14 and above must abstain from meat on this day. The requirement to abstain from meat on Fridays applies to all persons aged 14 and above, and the United States Conference of Catholic Bishops has passed norms that bind all persons in this age group to abstain from meat on Fridays.
The tradition of abstaining from meat on Fridays appears to originate from the early days of the Church, with the exact standards varying in early Christianity. The practice of abstaining from meat on Fridays during Lent is also done by many Lutherans, who observe a Black Fast on Good Friday.
In addition to abstaining from meat, Catholics are also required to fast on Good Friday, reducing their intake of food. Those aged 18 to 59 are required to fast, which involves eating one full meal and two smaller meals that do not add up to another full meal.
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Catholics may eat fish on Fridays during Lent
Catholics are permitted to eat fish on Fridays during Lent. This is because the tradition is to abstain from meat, rather than to specifically eat fish. Eating vegetables is also considered acceptable.
The practice of eating fish on Fridays during Lent is related to the belief that abstaining from meat on Fridays is appropriate because Christ died on a Friday. Friday is also the day that God created animals, so abstaining from meat is a symbolic "stay of execution" for cows, pigs, and sheep.
Historically, meat was considered a luxury, and by abstaining from it, Catholics can enter into a bit of what Christ did when he entered into the poverty of humanity. In the ancient Mediterranean world in late winter, our time of Lent, meat was relatively rare for most people.
The Hebrew scriptures tell of Leviathan, a gigantic sea creature that represents death. Eating fish on the day that Christ conquered death is, therefore, symbolically appropriate.
The Church's rule to abstain from meat is intended to remind Catholics to detach themselves from material and sensual things, and to focus their attention on God.
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Catholics are exempt from fasting if they are pregnant, ill, or elderly
Good Friday is an obligatory day of fasting and abstinence for Catholics, who are permitted to eat one full meal and two smaller meals that do not add up to a full meal. Abstinence, in this context, refers to abstaining from meat. However, certain groups are exempt from fasting, including the elderly, the ill, and pregnant women.
The Roman Catholic Archdiocese of Atlanta notes that the ill, elderly, and those who care for them are exempt from fasting before receiving Holy Communion. Similarly, those who are sick, pregnant, or nursing are not bound by the norms of fasting or abstinence. The Archdiocese of Atlanta defines the elderly as those over the age of 60.
Pregnant women are generally exempt from fasting during Lent, although opinions vary on whether they should abstain from meat on Fridays. While some sources state that pregnant women are exempt from abstinence, others suggest that they should not excuse themselves unless advised by a priest and a competent physician.
In addition to the elderly, ill, and pregnant women, other groups that may be exempt from fasting include nursing women, those under the age of 21, and those engaged in hard labour. Ultimately, the decision to fast or abstain during Lent is a personal one, and Catholics are encouraged to consult with their confessor or spiritual director to determine the best approach for them.
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Catholics are encouraged to give something up during Lent
The practice of abstaining from sex during Lent was encouraged in the 14th and 15th centuries, according to History of Christianity Professor, Denis Janz, who notes that church records showed a dramatic decline in births nine months following Lent. However, the Church does not have an official teaching on abstaining from sex during Lent.
Paul the Apostle endorsed the practice of temporary celibacy to engage in a special spiritual discipline of increased prayer (1 Corinthians 7:5). Ultimately, the decision to abstain from sex during Lent is a personal one, and Catholics are free to choose what they would like to give up or sacrifice during this period.
While Fridays during Lent are obligatory days of abstinence from meat, Catholics can substitute special acts of charity or piety on these days. This means that Catholics are obliged to abstain from meat or perform some other act of charity or piety. This interpretation is in line with the Code and Paenitemini, which allows for the substitution of one obligation for another.
In 1966, the US bishops terminated the obligation of Friday abstinence, expressing their hope that Catholics would continue to abstain from meat or perform some other penance by free choice. However, it appears that most Catholics interpreted this as meaning that they no longer needed to abstain from meat or perform any penance on Fridays. Despite this, the US bishops continue to actively encourage Friday abstinence and fasting, particularly for the intention of protecting life, marriage, and religious liberty.
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Frequently asked questions
No, abstinence in this context refers to abstaining from meat. Catholics are only required to give up meat on Fridays during Lent, and fasting is mandatory on Ash Wednesday and Good Friday.
There is no official teaching on abstaining from sex during Lent, but some people choose to do so.
Yes, Catholics abstain from eating meat on Good Friday, Ash Wednesday, and Fridays during Lent.




















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