
Ash Wednesday is one of two yearly days of obligatory fasting and abstinence for Roman Catholics, the other being Good Friday. On these days, Catholics are required to abstain from eating meat. In addition, Catholics must abstain from meat on all Fridays during Lent, the 40-day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. During Lent, Catholics are called to seek the Lord in prayer, serve others through giving, and practice self-control through fasting and abstinence. While the specific rules regarding fasting and abstinence may vary depending on the diocese and country, the tradition of abstaining from meat on Ash Wednesday and during Lent is an important part of Catholic spiritual discipline and preparation for Easter.
| Characteristics | Values |
|---|---|
| Obligatory Days of Fasting and Abstinence | Ash Wednesday, Good Friday |
| Days of Abstinence | Fridays during Lent |
| Norms on Fasting | Applicable to ages 18-59 |
| Norms on Abstinence from Meat | Applicable to ages 14 onwards |
| Exemptions | Sick, elderly, frail, young children |
| Alternative Practices | Acts of charity or piety |
| Fasting Norms | One full meal and two smaller meals |
| Additional Days of Fasting | Wednesday and Saturday of Ember Week |
| Regional Variations | Europe, Australia, Canada, U.S., England, Wales |
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What You'll Learn
- Catholics must abstain from meat on Ash Wednesday and Good Friday
- Catholics are encouraged to practice self-discipline and fast on Ash Wednesday
- Catholics are allowed to eat one full meal and two smaller meals on Ash Wednesday
- Meat abstinence rules don't apply to the sick, elderly, young children, and those with physically demanding jobs
- Fridays during Lent are also obligatory days of meat abstinence

Catholics must abstain from meat on Ash Wednesday and Good Friday
Catholics must abstain from eating meat on Ash Wednesday and Good Friday. These are the two obligatory days of fasting and abstinence for Roman Catholics. Ash Wednesday marks the beginning of Lent, a 40-day season of prayer, fasting, and almsgiving that starts on Ash Wednesday and ends at sundown on Holy Thursday. It is a period of preparation to celebrate the Lord's Resurrection at Easter.
On Ash Wednesday, Catholics are allowed to eat one full meal and two smaller meals that do not equal a full meal. Some choose to eat a bit in the morning, have lunch, and then have a light dinner, ensuring they do not eat until they are full. This is a day of penance, and Catholics are called to practice self-discipline and fast or abstain from eating meat.
Good Friday is the other obligatory day of fasting and abstinence, when Catholics remember the death of Jesus on the cross. The fast on Good Friday should, ideally, last through the Easter Vigil on Holy Saturday night. This extended fast is known as the "paschal fast" and is observed to honour the suffering and death of Jesus.
In addition to Ash Wednesday and Good Friday, Catholics are also encouraged to abstain from meat on all Fridays during Lent. This tradition of Friday abstinence during Lent is well-known, and it provides an opportunity for Catholics to make a sacrifice and seek spiritual renewal. However, it is important to note that the rules regarding fasting and abstinence may vary slightly depending on the diocese and country.
The norms concerning abstinence from meat are binding upon members of the Latin Catholic Church from the age of 14 onwards, according to canon 1252 of the Code of Canon Law. Those who are sick, frail, elderly, or young children (14 years old and younger) may be exempted from these requirements if necessary.
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Catholics are encouraged to practice self-discipline and fast on Ash Wednesday
Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. On these days, Catholics are permitted to eat one full meal and two smaller meals that do not equal a full meal. They must also abstain from meat, which is allowed only on certain days during Lent. The norms concerning abstinence from meat are binding upon members of the Latin Catholic Church from the age of 14 onwards.
In addition to fasting and abstinence, Catholics are called to practice self-discipline in other ways during Lent. This may include giving alms as a way to share God's gifts, not only through the distribution of money but also through the sharing of time and talents. As St. John Chrysostom reminds us, "Not to enable the poor to share in our goods is to steal from them and deprive them of life. The goods we possess are not ours, but theirs."
The day of fasting and abstinence on Ash Wednesday is meant to intensify penances for Christians. It is a day for Catholics to create small sacrifices and make themselves 100% available to God. They may choose to give up meat, sweets, coffee, or seasonings as a form of sacrifice. By fasting, abstaining, and sacrificing, Catholics can ensure they are doing it intentionally and with a true inner conversion of heart as they seek to follow Christ's will more faithfully.
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Catholics are allowed to eat one full meal and two smaller meals on Ash Wednesday
Ash Wednesday is one of two yearly days of obligatory fasting and abstinence for Roman Catholics, the other being Good Friday. Catholics are expected to abstain from meat on Ash Wednesday, and the day also marks the beginning of Lent, a 40-day season of prayer, fasting, and almsgiving.
Fasting means that a person is permitted to eat one full meal and two smaller meals that do not equal a full meal. This rule applies to members of the Latin Catholic Church from ages 18 to 59. The norms concerning abstinence from meat are binding upon members of the Latin Catholic Church from age 14 onwards.
The rules of abstinence generally allow for seafood, but there are some exceptions. For example, in parts of South America, capybara meat is consumed during Lent and Holy Week. In the Canadian province of Quebec, beaver meat was historically permitted, and in southeastern Michigan, Catholics are allowed to eat muskrat meat on Fridays during Lent, Ash Wednesday, and Holy Week.
The Australian Catholic Bishops' Conference has decreed that Fridays throughout the year, including Lent, are not obligatory days of abstinence from meat, provided that an alternative form of penance is practised. However, Catholics in England and Wales are expected to abstain from eating meat on Fridays if they are able to do so.
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Meat abstinence rules don't apply to the sick, elderly, young children, and those with physically demanding jobs
Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence. Catholics are required to abstain from meat on all other Fridays, unless the Friday coincides with a holy day of obligation.
According to Canon 1252 of the Code of Canon Law, all Latin Church Catholics are required to observe the laws of abstinence starting at the age of 14. However, those under 14 may eat meat. The norms on fasting are obligatory from age 18 until age 59. When fasting, a person is permitted to eat one full meal, as well as two smaller meals that do not equal a full meal.
The rules of abstinence and fasting do not apply to certain groups, including the sick, the elderly, young children, and those with physically demanding jobs. Canon 1252 of the Code of Canon Law states that even those who are not bound by the law of fasting and abstinence due to their age are taught the true meaning of penance. This includes minors and the elderly aged 60 or older, who are exempt from fasting, as well as those under 14 who are not required to abstain from meat.
In addition to those with physically demanding jobs, other groups such as travellers and students have also been considered exempt from the rules of fasting and abstinence in the past. The rules have been relaxed over time, and today, the focus is on spiritual formation and preparation for Easter, with Catholics encouraged to participate in daily Mass and self-imposed fasting during Lent.
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Fridays during Lent are also obligatory days of meat abstinence
Catholics are required to abstain from meat on Ash Wednesday and Good Friday, and also on all Fridays during Lent. This is a long-standing tradition, with the link between Friday and penance reflected in the Irish language word for Friday: An Aoine, which means "The Fast".
The tradition of abstaining from meat on Fridays during Lent is a well-known practice, but Catholics are also called to exercise self-discipline and fast in other ways throughout the season. Fridays during Lent are obligatory days of meat abstinence, with the exception of Good Friday. On this day, Catholics are required to fully fast and abstain from meat.
The rules of fasting and abstinence vary slightly between different Catholic Churches. For members of the Latin Catholic Church, the norms on fasting are obligatory from ages 18 to 59, and abstinence from meat is binding from age 14. Members of the Eastern Catholic Churches follow the particular law of their own sui iuris Church. In some countries, bishops have obtained permission for the substitution of pious or charitable acts instead of abstaining from meat.
The Australian Catholic Bishops' Conference, however, decreed in 1985 that Fridays throughout the year, including Lent, are not obligatory days of abstinence from meat, provided an alternative form of penance is practised. This decree remains in place, although support for the return of obligatory Friday abstinence has been growing.
Overall, Fridays during Lent are considered obligatory days of meat abstinence for Catholics, with some variations in different regions and Churches.
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Frequently asked questions
Yes, Catholics abstain from eating meat on Ash Wednesday.
Catholics also abstain from eating meat on Good Friday and all Fridays during Lent.
Lent is a 40-day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday.
Abstaining from meat during Lent is a form of penance and self-discipline for Catholics. It is a time for spiritual formation, sacrifice, and preparation for Easter.









































